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CHAIR YOGA PLAN

SELECT YOUR AGE

1-minute quiz

  • 40-45
    40-45
  • 46-55
    46-55
  • 56-65
    56-65
  • 65+
    65+

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Your results may vary based on your initial conditions, goals, dedication, and the accuracy of the information you submit.

This site does not offer medical advice. Always prioritize your health and safety, and consult a healthcare professional with any health concerns.